Helping you reconnect with the real you.
Hi, I’m Amy - a psychotherapist and counsellor offering online and in-person sessions in Richmond and Teddington.​
Welcome
If you’ve found your way here, it might be because you’re carrying a quiet weight that few ever see. Perhaps you’ve spent years being the steady one - the person who holds everything together - while your own needs have slipped to the bottom of the list. Maybe you’ve learned to shrink yourself to keep the peace, to smile on the outside while inside you’re spiralling. Or maybe you’ve reached a point where the ways you’ve been coping just don’t feel enough anymore.
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However long it’s taken to get here, I want you to know this: you don’t have to keep doing it all alone. I’m here to sit with you - with your confusion, your worries, your patterns, and your pain - without judgement or pressure. Together, we’ll explore what shaped you, and begin the work of treating yourself with the same compassion you’ve always shown others.
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If you’re unsure where to begin, that’s okay. You’re welcome to reach out through my enquiry form, and we’ll take it one step at a time. Thank you for being here.
About Me
I’ve always been fascinated by people - their stories, their emotions, and the ways they grew up. Before becoming a therapist, I worked in the Arts, but I kept returning to the same questions:
Why do we repeat familiar patterns? Why do some of us struggle to feel “enough”? How does childhood shape who we become?
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